They say to live a healthy long life you need to eat and drink well, and more of us are turning to fast foods as we do not have time to cook and our lifestyles are becoming more and more faster. EatCleanDirect have create an infographic which advises you on ways to eat healthier by giving you fact and tips on what to eat, and what to avoid.
They tell you to eat Organic fruits and vegetables, good fats and oils, to avoid eating to much salt and to drink lots of water, they also say to only eat lean meats as well as eating slowly so your body can tell you, you are full. All these tips will help you to live a longer fuller life.
Check out the below infographics: